3 apps against insomnia that will help you sleep better

We are in uncertain times, and lately it may be taking you a little more than usual to fall asleep. Relax, you are not alone. In fact, it is a completely understandable problem and one of the most common these days. If you suffer from insomnia or have trouble sleeping For whatever reason, some of these Android applications may help you fall more easily into the arms of Morpheus.

Sleep sounds

If you are looking for an app that helps you fall asleep, you should definitely take a look at Sleep Sounds. If you have insomnia, have trouble sleeping, or have a bed partner who snores like a drill in turbo mode, Sleep Sounds makes it easy for you. a collection of relaxing sounds that will help you disconnect your mind and iron your ear on the pillow as if you were a baby.

The application includes a large number of natural relaxing sounds, such as the sound of rain, leaves shaking in the forest, the sound of the sea, embers sparking in a bonfire or the sound of a storm, among many others. It also has a practical timer, customizable atmospheres and the audios are of quite good quality. The truth is that little more can be asked for. An outstanding app with 4.7 stars on Google Play and more than 5 million downloads.

Download QR-Code Sleep Sounds Developer: Sound Sleep - Relaxing Sounds and White Noise Price: Free

Calm

Calm is probably the most popular meditation and anti-insomnia app that we can find on Android today, being also reviewed as one of the best apps of 2018 according to Google.

Meditation is a good way to de-stress and get a full night's sleep. Calm includes bedtime stories (in English some are even narrated by Matthew McConaughey), Relaxing music and guided lessons to de-stress the muscles of the body. Perfect for eliminating anxiety.

The application is free, although it also has a more complete premium version with more content and functionalities. An excellent utility with more than 10 million users and a very high score of 4.4 stars on Google Play.

Download QR-Code Calm: Meditation and Sleep Developer: Calm.com, Inc. Price: Free

Sleep cycle

Sleep Cycle is a sleep monitoring app that is in charge of controlling the patterns we follow at bedtime. A tool with which we can see detailed statistics with daily sleep charts, which can help us understand what the hell happens to us when we are in bed, or to discover what may be the cause that is preventing us from having a restful and restful sleep.

The app also includes a smart alarm clock that gets us out of bed sounding softly when we are in the lightest sleep phase. Oh, and it also comes with a snoring detector!

Download QR-Code Sleep Cycle alarm clock Developer: Sleep Cycle AB Price: Free

Finally, do not lose sight of other applications such as PranaBreath (which we already talked about in THIS ANOTHER POST in his day), which guides us in the realization of breathing exercises that can help us, among other things, to relax and sleep much better at night.

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